It’s Been a While…

It’s Been a While…

It's been a while since I have published anything on here. It has been a strange, beautiful and uncomfortable time in my life. I broke up with my boyfriend of 4 years, I got a promotion at work, started online dating just for something casual & I made the decision to move to East London. [...]

Me, stressed?! No way!

Me, stressed?! No way!

Clenched teeth, stiff neck, headaches and fatigue are just some of the effects that stress has on the body. Have you ever tuned in to your body and realised that you're sitting really weirdly and your shoulders are basically next to your ears and you're clenching your jaw so tight that its a surprise you [...]