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“There is no shortcut. It takes time to build a better, stronger version of yourself.”

Different Therapies for Vaginismus

What is Vaginismus?  So vaginismus is a condition where the vaginal muscles contract involuntarily when something tries to penetrate. It can make it very difficult or impossible to penetrate at all.  There are a variety of therapies that can be done to cure vaginismus. Some work well in conjunction with another. Some therapies work for […]

It was so funny, I wet myself!

You know when people say, ‘I laughed so hard I wet myself!’ they normally don’t mean it literally. They are trying to tell you how funny something was and based on that statement you can understand that it was pretty hilarious. But, there are times where they do mean it literally, they did laugh so […]

Me, stressed?! No way!

Clenched teeth, stiff neck, headaches and fatigue are just some of the effects that stress has on the body. Have you ever tuned in to your body and realised that you’re sitting really weirdly and your shoulders are basically next to your ears and you’re clenching your jaw so tight that its a surprise you […]


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