“There is no shortcut. It takes time to build a better, stronger version of yourself.”
Its been a difficult few weeks for me recently. In fact, difficult is an understatement. It’s been painful, uncomfortable and stressful. My boyfriend and I broke up after 4 years of being together and it has been one of the hardest things I have had to go through. We had it all figured out, we […]
What is Vaginismus? So vaginismus is a condition where the vaginal muscles contract involuntarily when something tries to penetrate. It can make it very difficult or impossible to penetrate at all. There are a variety of therapies that can be done to cure vaginismus. Some work well in conjunction with another. Some therapies work for […]
My boyfriend and I are in the process of immigrating to England from South Africa. It has been a long, complicated journey but we are (hopefully) nearing the end of it all. Since December 2019 I have been in England working and my boyfriend has been in Vietnam teaching English. I had to come here […]
You know when people say, ‘I laughed so hard I wet myself!’ they normally don’t mean it literally. They are trying to tell you how funny something was and based on that statement you can understand that it was pretty hilarious. But, there are times where they do mean it literally, they did laugh so […]
I am a sucker for an elaborate self-care day once in a while. Buying beauty products and dedicating some time to treating myself is heaven for me. I love telling my family to have a long soak in the bath for sore muscles and to take care of themselves. But what about the days when […]
Clenched teeth, stiff neck, headaches and fatigue are just some of the effects that stress has on the body. Have you ever tuned in to your body and realised that you’re sitting really weirdly and your shoulders are basically next to your ears and you’re clenching your jaw so tight that its a surprise you […]
I was 18 years old when my doctor told me that I have vaginismus. I had never heard of it before. It is not taught to us at school in biology or sex education. When I told my boyfriend at the time he had also never heard of it, neither had my mom or my […]
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