Photo by Deon Black on Unsplash I have only recently jumped on the bandwagon of masturbation. I was always happy for others who did it. In fact, I envied them for being so comfortable about it. But when it came to myself I felt dirty, ashamed and guilty. Having never even looked at my own [...]
I am a sucker for an elaborate self-care day once in a while. Buying beauty products and dedicating some time to treating myself is heaven for me. I love telling my family to have a long soak in the bath for sore muscles and to take care of themselves. But what about the days when [...]
Clenched teeth, stiff neck, headaches and fatigue are just some of the effects that stress has on the body. Have you ever tuned in to your body and realised that you're sitting really weirdly and your shoulders are basically next to your ears and you're clenching your jaw so tight that its a surprise you [...]
